Focusing on your mental health every day is essential to living a fulfilling life.

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Trying to tell the difference between what’s expected behavior and what might be signs of a mental health condition isn’t always easy, but identifying a problem early can lead to the best outcome.

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Self-care encourages self-improvement. It promotes rest and relaxation, which benefit our overall health and wellness, and it also helps foster healthy relationships. When our self-esteem and self-awareness improve, it has a positive effect on our overall mindset.