May is Mental Health Awareness Month; however it is essential to a fulfilling life to focus on your mental health every day.
Trying to tell the difference between what expected behaviors are and what might be the signs of a mental health condition isn't always easy, but identifying a problem early can help lead to the best outcome.
Self-care encourages self-improvement. It promotes rest and relaxation, which benefits our overall health and wellness, and it also promotes healthy relationships. When our self-esteem and self-awareness improves, it has a positive effect on our overall mindset.
NAMI - National Alliance on Mental Health
The Self-Care Project by Jayne Hardy
SAMHSA - Substance Abuse & Mental Health Services Administration
Becoming More Mindful by Elizabeth Scott