Contact Us: 775.783.1510
1625 State Route 88, Suite 101
Minden, NV 89423
SPN is not a 24-hour Crisis Center.
If you, or someone you know is in crisis, you can call the NEW Suicide and Crisis Hotline at: 988 (call, text or chat) OR our office during regular hours.
Office hours: 8:00 am - 5:00 pm Monday - Thursday
Suicide Awareness, Prevention and Support Services Through Education, Advocacy & Intervention
May is Mental Health Awareness Month; however it is essential to a fulfilling life to focus on your mental health every day.
Trying to tell the difference between what expected behaviors are and what might be the signs of a mental health condition isn't always easy, but identifying a problem early can help lead to the best outcome.
Self-care encourages self-improvement. It promotes rest and relaxation, which benefits our overall health and wellness, and it also promotes healthy relationships. When our self-esteem and self-awareness improves, it has a positive effect on our overall mindset.
NAMI - National Alliance on Mental Health
The Self-Care Project by Jayne Hardy
SAMHSA - Substance Abuse & Mental Health Services Administration
Becoming More Mindful by Elizabeth Scott